All Blogs Blogs From January 2019 Blogs With Month: January 2019

  • Even a Little Weight Training Reduces the Risk of Heart Attack and Stroke

    Weight training increases muscle mass while fat is lost and improves flexibility and metabolic conditioning while promoting joint strength. You want to keep your muscle while you lose fat because the more muscle you have on your body the higher your metabolism will be. As we get older we experience sarcopenia; the natural loss of […]

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