Episodes With Topic: weight training

  • TJCS – January 31, 2019

    Ladies, do you enjoy giving your man a BJ? How about a rim job for his pleasure? Guys, are you always willing and able to go down and pleasure your girl? New guest Doc Todd, a Navy veteran from the ATL comes on to promote his music and crushes it. And Nikki Pags comes back on […]

Blogs With Topic: weight training

  • Even a Little Weight Training Reduces the Risk of Heart Attack and Stroke

    Weight training increases muscle mass while fat is lost and improves flexibility and metabolic conditioning while promoting joint strength. You want to keep your muscle while you lose fat because the more muscle you have on your body the higher your metabolism will be. As we get older we experience sarcopenia; the natural loss of […]