Episodes With Topic: healthy eating

  • TJCS – January 31, 2019

    Ladies, do you enjoy giving your man a BJ? How about a rim job for his pleasure? Guys, are you always willing and able to go down and pleasure your girl? New guest Doc Todd, a Navy veteran from the ATL comes on to promote his music and crushes it. And Nikki Pags comes back on […]

  • TJCS – January 16, 2019

    Joe invites Rich Lampone back on the show and both discuss –  relationships, enabling bad behavior, dealing with depression, dieting, online dating, and more!

  • TJCS – January 14, 2019

    Dr. Rami Bayaa joins the show and discusses depression and how to treat it, type 2 diabetes, how inflammation can cause cancer and the benefits of intermittent fasting! Political expert Rob Arnold is back, and more!

  • TJCS – January 2, 2019

    Today we talk about changing your life & being the master of your own mind. You control your thoughts and have the ability to eliminate the stress and anxiety that is sabotaging your life. We also discuss healthy eating, NYC gender-neutral birth certificate law, and more!

  • TJCS – October 18, 2018

    What are the healthiest fast food restaurant burgers in the US? What are the top-5 songs on iTunes right now? New guest Parris from Maryland comes on the show to promote her music, and more!

Blogs With Topic: healthy eating

  • Even a Little Weight Training Reduces the Risk of Heart Attack and Stroke

    Weight training increases muscle mass while fat is lost and improves flexibility and metabolic conditioning while promoting joint strength. You want to keep your muscle while you lose fat because the more muscle you have on your body the higher your metabolism will be. As we get older we experience sarcopenia; the natural loss of […]

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