Episodes With Nikki Pags
The beautiful Nikki Pags joins the show to discuss relationships, heartache, workout routines, favorite TV shows, and much more. Nikki was one of the original guests on TJCS, and she never disappoints.
Blogs With Nikki Pags
Weight training increases muscle mass while fat is lost and improves flexibility and metabolic conditioning while promoting joint strength. You want to keep your muscle while you lose fat because the more muscle you have on your body the higher your metabolism will be. As we get older we experience sarcopenia; the natural loss of […]